Everyone deserves a hot tub from The Hot Tub Store.

Sauna Frequently Asked Questions

Sauna Frequently Asked Questions

The Hot Tub Store’s Sauna FAQ guide is your go-to resource for understanding home saunas, from traditional heat to infrared therapy. Learn about installation, electrical requirements, health benefits, ideal session times, and safety tips. Find answers about wood types, costs, and maintenance to make the right choice for your home wellness routine.

Wondering where to put your spa chemicals in your Hot Spring® spa?

This video shows you where to add spa chemicals to your hot tub for routine water care maintenance. Popular spa chemicals include liquid chlorine, chlorine granules, or bromine. Download this quick reference how-to tip sheet and keep it with your monthly hot tub maintenance log or owner’s manual.

The Tri-X® filters on your Hot Spring® hot tub have twice the cleaning area of other filter cartridges the same size and help your spa water stay cleaner longer. Even the best hot tub filters require regular cleaning. This video shows four ways to clean and maintain your Tri-X® filters as part of a monthly hot tub maintenance routine.

Regular hot tub maintenance includes cleaning spa filters on a regular schedule. This will ensure the best performance and a clean spa. There are a few methods for cleaning your spa filter. This video shows you how to locate the hot tub filter in the filter housing and the three options for cleaning your Hot Spring® spa filter. Download this quick reference how-to tip sheet and keep it with your monthly hot tub maintenance log or owner’s manual.

Hot Spring® Spas offers four hot tub cover lifter options, from dual pneumatic shock to economical, easy-glide systems. To get the most use from your Hot Spring® hot tub, be sure to add a cover lifter like the CoverCradle® designed to work with your spa design and cover. Download this quick reference how-to tip sheet and keep it with your monthly hot tub maintenance log or owner’s manual.

The UpRite® hot tub cover lifter is ideal for tight spaces when your hot tub is installed near a fence, deck, or pergola. This cover lifter only requires a 7” clearance and makes a great privacy screen. Download this quick reference how-to tip sheet and keep it with your monthly hot tub maintenance log or owner’s manual.

Hot Spring® Spas offers four hot tub cover lifter options, from dual pneumatic shock to economical, easy-glide systems. For an economical cover removal system, get the Lift ‘N Glide® that is designed to fit with your Hot Spring® cover. This value hot tub cover lifter does the job of helping you remove your hot tub cover with ease. Download this quick reference how-to tip sheet and keep it with your monthly hot tub maintenance log or owner’s manual.

If you ever need to contact your local Hot Spring® dealer about a warranty claim, the customer service representative will look up your spa by searching the serial number in their records system. We recommend that you write your serial number in your owner’s manual and keep it on file for easy reference. In this video, we will show you where to find the serial number on your spa. Download this quick reference how-to tip sheet and keep it with your monthly hot tub maintenance log or owner’s manual.

Welcome to Owner’s Resources

Click the name of the brand or the type of system that you own.

A sauna is a small room or cabin designed for heat therapy, using either dry and steam heat (traditional sauna) or infrared heat to raise the body’s core temperature, promote sweating, and encourage deep relaxation. Saunas have been used for centuries for their wellness and recovery benefits.

Traditional saunas heat the air inside the room, usually with electric or wood-fired heaters, raising temperatures to 160–200°F.

Infrared saunas use infrared light to heat your body directly at a lower air temperature, around 120–150°F, providing a gentler experience with similar benefits.
Both types offer excellent relaxation, detoxification, and circulation benefits.

Traditional saunas typically reach 160–200°F, while infrared saunas range from 120–150°F. You can adjust the temperature to your personal comfort level.

Sessions typically last 15–20 minutes. Beginners may start with 10 minutes, while experienced users may enjoy multiple short sessions. Always listen to your body and stay hydrated.

Yes — daily sauna use is safe for most healthy adults and can provide long-term wellness benefits such as improved recovery, stress relief, and circulation. If you have health concerns, consult your physician before daily use.

Saunas are safe for most people when used responsibly. Risks can occur with:

  • Dehydration (if you don’t drink enough water)
  • Overheating (if sessions are too long or temperatures too high)
  • Certain medical conditions (like cardiovascular disease — check with your doctor first)

Children can use a sauna under supervision, with lower heat and shorter sessions. Pregnant women should consult a healthcare professional before use, as high heat can pose risks during pregnancy.

Yes — many home saunas are installed in basements, garages, or spare rooms. Proper ventilation, flooring, and electrical setup are important for safety and comfort.

Home saunas range from compact 1-person units (about 3′ x 3′) to family-size models (6′ x 8′ or larger). Choose a space with level flooring, nearby electrical access, and adequate ceiling height (typically 7 feet or more).

Most modern saunas come as modular pre-built kits that assemble easily. Infrared saunas plug into standard outlets, while larger traditional and infrared models may require dedicated electrical wiring. The Hot Tub Store offers professional delivery and setup options as well as contractor recommendations for larger installations.

Saunas should sit on a level, moisture-resistant floor such as tile, sealed concrete, or vinyl. Avoid carpeted areas. Outdoor saunas should be installed on a concrete pad, deck, or patio foundation.

Pre-built kits offer professional quality, safety certifications, and warranty coverage. Building your own sauna is possible, but pre-fabricated units ensure correct insulation, venting, and durability — often saving time and long-term costs.

Infrared saunas: usually plug into a standard 115V outlet.

Traditional saunas: typically require a 230V dedicated circuit installed by a licensed electrician.
The Hot Tub Store provides detailed electrical specs for each model we carry.

Quality home saunas typically range from $5,000–$15,000+, depending on size, material, and heating type. Infrared saunas are generally more affordable than large traditional models.

Operating costs are surprisingly low — most saunas cost $15–$45 per month in electricity, depending on usage frequency and energy rates.

Yes! The Hot Tub Store offers flexible financing plans with low monthly payments so you can enjoy the benefits of sauna ownership sooner.

Explore Sauna Financing →

Regular sauna use can provide:

  • Stress relief and relaxation
  • Improved circulation
  • Detoxification through sweating
  • Muscle recovery and pain relief
  • Better sleep quality
  • Immune system support

While saunas temporarily increase calorie burn and water loss, their real benefit is improving recovery, metabolism, and consistent wellness — all of which support healthy weight management.

Light, breathable clothing or a towel wrap is ideal. Avoid synthetic fabrics or heavy clothing that trap heat.

Premium sauna woods include hemlock, cedar, and aspen. These woods resist warping, handle heat well, and offer pleasant natural aromas.

Top sauna brands prioritize safety, comfort, craftsmanship, and energy efficiency. At The Hot Tub Store, we offer only high-quality sauna brands known for performance and longevity.

View Our Sauna Collection →

  • Is it infrared or traditional?
  • How many people will use it?
  • What power supply is required?
  • What materials and warranty are offered?
  • Does it include Bluetooth, chromotherapy, or aromatherapy options?
  • Can installation be handled by professionals?

Yes — The Hot Tub Store accepts trade-ins and offers financing, making wellness easy to afford and upgrade.

Trade-In Options →

Visit one of our showrooms today!
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Please fill out the form, call 1-800-801-7727 OR send an email to [email protected] and one of our friendly schedulers will be ready to assist you with your service needs. Our normal service hours Monday through Friday from 10:00am to 4:00pm!

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