Using a Hot Tub For Managing Chronic Illness
You’re probably familiar with the pain relieving benefits of using a hot tub. The warm, massaging water penetrates deep into achy muscles and joints, providing relief on contact. A long soak is also a highly effective way to reduce stress, relax, and calm an overactive mind in preparation for a deep, peaceful sleep. But did you know that using a hot tub on a regular basis can also provide significant benefits for people suffering from a variety of chronic illnesses? Here are a few ways soaking in the warm water of a hot tub can provide relief from Type 2 Diabetes and a variety of Movement and Neuromuscular Disorders.
Type 2 Diabetes – Diabetes affects an estimated 8 million people in the United States alone, making it a relatively common disease. With controlling blood sugar and maintaining weight two of the primary strategies for keeping the disease under control, a hot tub is a natural solution, offering an easy and highly effective way to lead a healthy lifestyle. The New England Journal of Medicine was the first to recognize the positive effects of lounging in the hot tub for Type 2 Diabetes patients, confirming that even a few nights a week, a soak can improve blood flow which improves insulin use, decreasing blood sugar levels, improving sleep and making it easier to maintain a healthy weight.
Parkinson’s and Other Movement Disorders – Within the first five minutes of soaking in a hot tub, blood pressure decreases significantly. A few minutes later, circulation improves which delivers more blood and oxygen to the extremities. Lactic acid is released and muscles begin to relax. Over time, soaking in a hot tub on a regular basis increases range of motion, making it easier to move without pain. For relief from Cerebral Palsy, Parkinson’s Disease, even Multiple Sclerosis, massaging water can reduce stiffness, relax muscles, and increase mobility and function.
Muscular Disorders – Commonly faced by an aging population, muscular disorders make it increasingly difficult to live life without pain. Whether it’s lower back pain, joint pain, or weak muscles, when muscles don’t work as they should, movement is painful and difficult. Soaking in a hot tub set at mild temperatures stimulates muscles and joints, relieving pain on contact and reducing stiffness. Weak shoulders and hips respond well to the buoyancy created by water, providing comfort, relief, and increased mobility. A hot tub is an ideal environment for helping to manage the side effects of Type 2 Diabetes as well as a variety of muscular diseases where movement is difficult or painful. For maintaining an active, healthy lifestyle, both physically and emotionally, using a hot tub can promote longevity.